Ingredients:
1/2 cup oats
1 scoop vanilla protein powder
2 tsp baking powder
1 tsp cinammon
1/2 tsp nutmeg
1/4 tsp ginger
2 dashes of sea salt
2 tbs flaxseed
1 egg white
2 tsp vanilla
1 medium apple
1 cup finely chopped zucchini
1/4 cup water
- Grind oats.
- Mix in other dry ingredients.
- Core apple and cook 5 of the 8 pieces in the microwave in 1/4 cup water. (1-2 minutes)
- Puree cooked apple slices in the blender. This should make 1/2 cup sauce.
- Add egg white and vanilla.
- Mix wet and dry ingredients.
- Stir in chopped zucchini.
- Line 6-7 muffin tins or spray with olive oil.
- Shred remaining 3 apple pieces over muffin.
- Bake at 350 for 20-25 minutes.
3 muffins = 1 meal
265 calories, 22g protein, 6g fat, 8g fiber
You know you're a mom when the only muffin liners you have are cars!
