Yesterday was supposed to be my first workout in 3.5 weeks since my surgery. My little one got sick, and no one slept. Well, except for my daughter, who will sleep through a hurricane. Oh and hubby, who was on the other side of the house.
Workout: 3 miles on the dreadmill. Slow and easy is the name of the game. Then I did supersets of bi's and tri's. I threw in a few lunges. Workout done. I watched my heart rate and it was much higher than it is normally, for what is usually an easy workout. I didn't go cray cray. I know I am not where I was. I will get there. No rush.
I think I better bring an oxygen tank with me to spin class this week. On to food, here's what I ate.
Breakfast: Egg whites, oats with bb & coffee.
While at the playround I nibbled on a few of these.
Dinner: grilled chicken, quinoa, veggies
After dinner, I was still hungry. I made some carrot protein muffins. I ate two. Sounds good, right? They are ok, I need to tweak it a little. I think they are "cooler 1" approved for those of you that eat clean. If you are on cooler one, these are a total treat. At 110 calories at 7g of protein, it's mine.
Then I made some green tea.
If you get hungry after dinner, what do you munch on? What was your workout today?