I couldn't wait to feature Heidi Klum for my Celeb Mom Spoghtlight. She just celebrated her 39th birthday. I remember being astonished when hearing that she was going to do a runway show for Victoria's Secret just six weeks after giving birth to her fourth child. She said she gained 45 pounds during this pregnancy and had 20 pounds to go.
Heidi Klum loves to run. She even had a summer run last year where she tracked all of her mileage and shared it with everyone.
Heidi Klum also goes skiing, which is a full body workout.
Yes, she has a longtime trainer on her side, but Heidi keeps things in perspective when it comes to working out. With a busy career and a full house, she fits a lengthy workout in whenever possible, but doesn't stress if some days fall short. Instead, she keeps an all-around active lifestyle, sticks to a healthy diet, and makes sure to get plenty of sleep. Heidi told Self that she goes to bed at 8:30 on most nights!
Her eating habits. (Source)
As for her diet, Heidi generally follows what has been show to work best for an efficient metabolism: a high protein diet that's low in "white flour" and high in lean protein. Veggies are "in" - carbs like bread, pasta, rice, cookies and similar goodies are "out." As Heidi told an "Us" magazine interviewer: "I have good eating habits."
Here is Heidi Klum in 2002.
Here she is on May 29 with one of her children.
Would you grace the Victoria's Secret runway just weeks after giving birth?
I guess if I looked like Heidi, I would. When my children were that young, taking a bath daily was an accomplishment. Let alone putting on make-up and doing my hair.
Wait, that's quite an accomplishment now!
I guess if I looked like Heidi, I would. When my children were that young, taking a bath daily was an accomplishment. Let alone putting on make-up and doing my hair.
Wait, that's quite an accomplishment now!
